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Larry Rosenberg's Dharma Talks
Larry Rosenberg
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1999-04-08 Is There Life Before Death - Part III 48:00
When we connect with the intimacy of our practice, the "I" falls away and we give life the breathing space it needs to teach us all that we need to learn.
Insight Meditation Society - Retreat Center

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