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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2000-06-07 Care Of The Body And The Practice Of Vipassana Meditation 1:32:57
The benefits to Dharma practice of bodily care; the dangers of craving and attachment which can arise with increased energy, health, attachment.
Cambridge Insight Meditation Center

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