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Larry Rosenberg's Dharma Talks
Larry Rosenberg
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2002-06-29 Introduction To The Retreat, Refuges And Precepts 60:58
Importance of taking refuge as a ritual and as a practice in itself. The precepts cannot develop unless they're rooted in the practice and in the refuges. Basic meditation instructions and word of encouragement.
Insight Meditation Society - Retreat Center Old Yogi Retreat

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