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The greatest gift is the
gift of the teachings
Larry Rosenberg's Dharma Talks
Larry Rosenberg
The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2002-07-03 Learning To Live In Real Time (Ii) 47:00
The mind is dominated by clinging to the past and the imagined future. Even the present is not experienced directly. Why do we so frequently avoid, now? What does it mean to live in real time?
Insight Meditation Society - Retreat Center Old Yogi Retreat

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