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Larry Rosenberg's Dharma Talks
Larry Rosenberg
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2003-06-01 Learning How To Live (I) 48:28
Attention and the willingness to learn from what we see and hear in daily life is a major part of dharma practice.
Insight Meditation Society - Retreat Center Vipassana & Viniyoga Retreat

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