Donate  |   Contact

The greatest gift is the
gift of the teachings
Leigh Brasington's Dharma Talks
Leigh Brasington
2012-10-27 Focus and Freedom: Introduction to the Jhanas 2:31:31
A workshop/retreat on the meditative absorptions (jhanas) and their relationship to mindfulness and insight practice. There will be periods of instructions coupled with sitting and walking meditation along with ample time for questions and answers. Although one day is insufficient to learn the jhanas, the workshop will allow you to learn about them and to consider whether you want to pursue this study further. For people who want to read more on Jhana practice, please go to Leigh’s web site at
New York Insight Meditation Center Focus and Freedom: Introduction to the Jhanas

Creative Commons License