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The greatest gift is the
gift of the teachings
 
Lila Kate Wheeler's Dharma Talks
Lila Kate Wheeler
Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
2017-02-11 Embodied awareness 51:43
Benefits and comments on mindfulness of the body
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Weekend
2016-10-27 Equanimity of Non self 47:31
How to carry "no self" into the world.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2016-06-15 Orlando: Practicing with Grief and Despair 50:07
Cambridge Insight Meditation Center
2016-05-06 Day 7 Instructions 64:01
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat
2016-05-01 Opening to Suffering 46:33
Finding beauty and peace through wisely practicing with the five hindrances.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat
2016-04-30 Day One Metta: Lovingkindness 42:02
Receiving lovingkindness.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat
2016-02-06 Equanimity, An Attitude 52:25
Relationship of mindfulness, equanimity, and emotional regulation
Insight Meditation Society - Retreat Center The Wisdom of Equanimity: Insight Meditation Retreat
2016-01-27 Inclusion and Belonging 1:10:56
Cambridge Insight Meditation Center
2016-01-13 Equanimity and Quided Meditation 16:46
Insight Meditation Society - Retreat Center Joy on the Path: Insight Meditation Retreat
2016-01-12 This Fleeting Life 40:35
Every moment is unique - an invitation to deeper seeing
Insight Meditation Society - Retreat Center Joy on the Path: Insight Meditation Retreat

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