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gift of the teachings
 
The Body In The Body-The First Domain Of Mindfulness
2007-02-10 The Body In The Body-The First Domain Of Mindfulness 63:40
Marcia Rose
Paying attention...a non-judgemental, non-manipulative, non-grasping, non-rejecting, kind of attention to the body in the body...just the body as such...not one's feeling, ideas, concerns, or interpretations about it. How do we know the body? How are we established in this first domain of mindfulness? Are you looking in the right place and in the right way for the happiness that you are seeking?
Insight Meditation Society - Forest Refuge February 2007 at IMS - Forest Refuge

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