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The greatest gift is the
gift of the teachings
 
Michele McDonald's Dharma Talks
Michele McDonald
Michele McDonald's Website
Because I've been teaching in Burma the last three years, I've been able to see how mindfulness can be nourished by a culture that supports the ancient liberation teachings and by daily experiences of happiness arising from acts of generosity, morality and renunciation. Thus the practice of Buddhism and the living of Buddhism are woven together in a seamless tapestry.
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1995-11-07 Riding The Waves Of Fear 65:37
learning how to relate to the experience of fear with understanding and compassion
Insight Meditation Society - Retreat Center 86 Day (Three Month) Vipassana Retreat
1986-10-03 Opening To Suffering 53:24
acknowledging the extent of our suffering; opening to pain and to the risk of change; allowing for change through love and acceptance
Insight Meditation Society - Retreat Center
1986-10-10 Wisdom 54:40
the relationship of mindfulness, ego, sense doors, and sensation; what is wisdom and why is it important?
Insight Meditation Society - Retreat Center
1986-10-31 Armies Of Mara I: Dissatisfaction 55:22
navigating through the darkness of dissatisfaction within our own minds
Insight Meditation Society - Retreat Center
1997-09-21 Inner & Outer Refuge 44:43
developing inner and outer refuges in our lives and on retreat
Insight Meditation Society - Retreat Center Three Month Retreat (86 days)
1987-11-09 The Three Brahma Viharas 56:30
lovingkindness, compassion, and sympathetic joy--relating these Brahma Viharas to ourselves, other people, and all beings in the universe; applying them to one's daily life and to one's long range happiness
Insight Meditation Society - Retreat Center
1993-12-02 Four Brahma Viharas 62:51
living without existential predicament, the paradox of being connected and detached
Insight Meditation Society - Retreat Center Three Month Retreat: Partial 2
1988-10-01 The Middle Way: Working With Emotions 60:19
learning to be with the cycles of emotion and resistance in our birth struggle of awakening
Insight Meditation Society - Retreat Center
1989-09-26 Enlightenment & Empowerment I 45:31
weaving together and balancing the 3 "arousing" factors and 4 "tranquilizing" factors of enlightenment
Insight Meditation Society - Retreat Center
1989-10-01 Enlightenment & Empowerment II 55:16
discovering the subtle and deep realms of balance that bring about a sense of well-being and peace
Insight Meditation Society - Retreat Center

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