Michele McDonald's Dharma Talks
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2009-06-02
Connecting With Things As They Are Because We Care
2001-06-11
The Secret To Happiness
2002-09-23
The Four Guardian Meditations
2002-09-30
Humility: Who Has Control Of The Remote?
2002-06-09
Navigating Through The Darkness
2002-06-14
Taking Refuge In The Dhamma (Truth)
2003-04-30
Working Skillfully With The Paradox Of Connecting And Detaching
2002-10-28
Walking The Spiritual Path Lightly
2003-06-13
Entering The Center Of Metta
2003-06-14
The Power Of Concentration
2003-06-19
On Being Born
2003-06-21
On Being Free From Conditioning
2003-06-25
No Part Left Out
2003-09-20
Renunciation (Dhammaruwan Chant)
2003-09-23
Finding Balance By Being Comfortable With Losing Balance
2003-09-28
Loving Our Meditation Practice
2003-10-05
Any Moment Of Our Lives Is The Doorway To Enlightenment
2003-10-19
Comparing, Compassion And Gratitude
2004-05-03
Equanimity
2004-05-05
Longing For Freedom
2004-06-09
Letting Life Be - The Heart's Release
2004-06-05
Basics Of Lovingkindness Practice
2004-06-12
The Practice And Ultimate Mystery Of Mindfulness
2004-06-17
A Restless Heart
2004-07-18
Mindfulness And Freedom
2004-07-21
Equally Valuing Love And Wisdom
2004-07-24
There's Treasure Everywhere
2004-09-28
Mindfulness, Love And Perfectionism
2004-10-03
Trusting Being Cool Wi Th Not Being Cool
2004-10-11
Reflection, Rage, Rebellion, And Ardent Patience - part I
2004-10-18
Reflection, Rage, Rebellion, And Ardent Patience - part II
2004-10-25
Practice As Spontaneous Innovation (Part 1)
2004-10-31
Lighting Up From The Inside To Light Up The World
2000-10-23
Each Moment Is "Just Enough": 7 Factors Of Enlightenment
1996-10-06
Renunciation, Kindness, And Freedom
1997-10-20
Unconditional Peace
1997-05-31
What Is Life For?
1997-06-26
Stretching The Mind & Heart
1997-11-02
Awakening: The Lotus Flower And The Mud
1997-10-12
Freedom: Soft, Imperturbable Peace
1997-10-19
Acceptance, Satisfaction & Trust
1997-10-27
Patience & Determination
1997-11-17
Renunciation, Fear And Letting Go Of Control
1997-11-30
Equanimity With Endings
1997-12-10
Inner And Outer Harmony: Practice As A Way Of Life
1998-06-03
Flowers Of Joy, Flowers Of Sorrow: Where Is Kuan Yin?
1998-05-30
Metta, Concentration And The Hindrances
1998-06-25
Developing A Passion For Understanding Young Adults
1998-10-11
Mindfulness As A Last Resort
1998-10-05
The Poetry Of Mindfulness
1998-10-17
Walking Through The Joy And Sorrow In This World With Wisdom And ...
1998-10-27
Joy Beyond Its Objects
1998-11-02
Patience As A Path To Travel On
1999-07-16
Insight And Purification
1999-05-31
Planting A Metta Garden
1999-06-03
Appreciating Joy In The Face Of The Joys And Sorrows In This ...
1999-06-10
Just Along For The Ride
1999-06-14
"To Love And To Say Goodbye" Supports To Practice
1999-06-22
The Courage To Be Free
1999-09-27
Transformative Moments
1999-10-04
The Courage To Swim Upstream
1999-10-11
Doubt, Impatience And Trust
1999-10-14
Begging Bowl Heart- Mind
1999-10-25
Wise Surrender
1999-11-01
Wisdom Is Our Refuge
1999-11-02
Hellos And Goodbyes: "Relating To Change"
2001-06-13
A Blue Hole In The Heart
2000-10-08
Sensitivity To Kindness
2000-05-03
Patience And Courage
2000-05-28
Understanding Lovingkindness Practice
2000-05-30
Love And Hate
2000-06-01
Dignity On The Path
2001-06-02
Does Metta Work?
2000-06-05
The Kindness Of Renunciation That Leads To Peace
2001-06-06
Purity Of Heart
2000-06-07
The Four Noble Truths: Understanding The Wisdom Teachings
2000-06-10
Courage, Right Effort And Freedom
2001-06-15
Connection And Disentanglement
2000-06-25
A Non-Violent Life
2000-07-27
Dignity And Compassion
2000-07-29
Nurturing Our Aspiration For Freedom In Daily Life
2000-10-15
Doing The Best We Can And Letting Go Of Control
2000-10-23
Awakening From Spiritual Slumber
2000-10-29
Who Can Get Past The Tangles In This World?
2001-05-02
When Things Don't Go Our Way
2001-06-22
Opening Talk Of Young Adults Retreat: Wildness And Kindness
2001-06-24
There Is No Bad Practice
2001-10-22
Feeding Our Hearts With Love And Wisdom
2001-10-29
Our Next Breath
2002-10-06
Understanding The Ache Of Incarnation Itself
2002-04-29
Trusting Our Practice Of Awakening Wisdom
2002-05-01
Working With Difficulty
2002-06-01
Giving Birth To Lovingkindness
2002-06-05
The Essence Of Love And Wisdom
2003-10-26
Inevitability Of Groundlessness & Love
1995-06-07
The Story Of The Singing Stone
1994-10-23
Metta: The Foundation Of Love (Lovingkindness)
1994-12-03
Opening To The Joys & Sorrows Of The World With Wisdom
1994-11-09
Learning To Relate To Fear
1994-11-28
Comparing Mind: Having Fun Falling
1995-05-22
Healing Power Of Metta: Generosity Of The Heart
1995-05-25
Metta: The Relationship Between Lovingkindness & Profound Quietness
1995-05-28
Living On This Earth With Caring
1996-09-26
Inevitability Of Wisdom Through Practicing Mindfulness
1994-09-23
Three Month Course - Morning Instructions with Q&A I
1994-09-26
Three Month Course - Morning Instructions with Q&A II
1994-01-01
Three Month Course - Morning Instructions with Q&A III
1994-09-30
Three Month Course - Morning Instructions with Q&A IV
1994-10-05
Three Month Course - Morning Instructions with Q&A V
1994-10-16
Three Month Course - Morning Instructions with Q&A VI
1994-01-01
Three Month Course - Morning Instructions with Q&A VII
1994-01-01
Three Month Course - Morning Instructions with Q&A VIII
1994-01-01
Three Month Course - Morning Instructions with Q&A IX
1994-01-01
Three Month Course - Morning Instructions with Q&A X
1995-06-17
Introduction To Vipassana-Planting The Seeds Of Awakening
1995-10-09
Pure Exploration
1985-10-17
Understanding Change
1995-10-22
Understanding Change
1995-11-07
Riding The Waves Of Fear
1986-10-03
Opening To Suffering
1986-10-10
Wisdom
1986-10-31
Armies Of Mara I: Dissatisfaction
1997-09-21
Inner & Outer Refuge
1987-11-09
The Three Brahma Viharas
1993-12-02
Four Brahma Viharas
1988-10-01
The Middle Way: Working With Emotions
1989-09-26
Enlightenment & Empowerment I
1989-10-01
Enlightenment & Empowerment II
1989-10-09
Enlightenment & Empowerment III
1990-08-01
The Transformative Power Of Forgiveness
1989-11-06
Armies Of Mara II: Craving
1985-10-16
Living In Harmony: Working With The Five Hindrances
1989-11-12
Armies Of Mara III: Conceit
1989-11-19
Armies Of Mara IV: Conceit
1990-06-29
Doubt And Faith
1999-07-20
Joy Beyond Its Objects
1991-01-01
Balancing Compassion And Detachment
1988-11-16
Four Heavenly Messengers
1993-11-17
Patience
1991-11-03
Balancing Compassion With Equanimity
1991-11-28
Heart Of Gratefulness
1991-11-19
Tranquilizing Factors Of Enlightenment
1992-05-31
Practice As Aspect Of Metta
1992-11-26
Gratitude
1992-06-14
Opening And Balancing: Why Are We Not More Happy?
1992-06-17
Balance And Trust
1992-10-18
How To Relate To The 8 Worldly Conditions With Equanimity
1992-11-17
Guided Mudita Meditation
1992-12-12
The Art Of Ending A Retreat
1993-09-25
The Experience Of Faith
1993-10-24
Living With Respect
1996-06-10
Bringing The Practice Into The World
1994-09-23
Being At Home In The World
1995-11-04
Untangling The Tangle
2002-10-14
Understanding Mara And The Seven Factors Of Awakening (Part 1)
2003-10-14
The Roots Of War And The Roots Of Peace - Seven Factors ...
2008-05-31
An Introduction To Metta
2008-06-03
Valuing Love And Wisdom
2008-06-06
Beautiful Metta Chant That Is Very Inspiring; Monks Are Chanting This Chant ...
2004-04-02
Finding Patience
2005-04-10
Soft And Hard Interpretations Of Three Characteristics: Dukkha - part 1
2005-04-17
Soft And Hard Interpretations Of Three Characteristics: Dukkha - part 2
2005-04-24
Decolonizing Our Minds From Greed, Hatred And Delusion
2007-06-01
Metta Retreat Introduction
2001-05-26
The Secret To Happiness
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Michele McDonald
Because I've been teaching in Burma the last three years, I've been able to see how mindfulness can be nourished by a culture that supports the ancient liberation teachings and by daily experiences of happiness arising from acts of generosity, morality and renunciation. Thus the practice of Buddhism and the living of Buddhism are woven together in a seamless tapestry.
If there is anything that is most engaging to me now, it is the desire to bring this sublime way of life into our culture in the West.
What began as a deep compassion for the suffering of the existential predicament of human beings deepened as I understood that we need not identify with our experience. It is this understanding that has led me far onto the path of befriending others on their spiritual journey. My greatest inspiration is working with students wherever they are in the moment. We are all capable of so much more than suffering; once we learn how to be mindful, it's only a matter of remembering that it is the purity of intention which frees us. Dismantling the myth that we need to be something other than what we are is so important, because if we can learn to be mindful of exactly where we are, we experience the happiness of peace, which is what we deeply are.
My deepest appreciation is for the joy of the spiritual adventure. The purity of mindfulness, which soothes our sophisticated, intellectual, analytical, and out-of-touch-with-our-bodies mindset, is the moment we remember to pay attention without embellishment, interpretation or judgment. That moment becomes overwhelmingly touching because it brings us what we most wish for, unconditional love and peace. This truth, this purity of intention is what brings us home.
2001-06-11
The Secret To Happiness
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Cutting through indifference and ignorance so we can live in greater freedom. The secret to happiness is not short-term self-interest, but learning how to liberate ourselves through our life lessons.
Insight Meditation Society - Retreat Center
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