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Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
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I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
1992-03-23 Pleasure, Pain, Joy 35:21
opening to all experiences in an intimate way
Insight Meditation Society - Retreat Center
1992-03-25 The Possibility Of Stopping 30:06
coming to inner stillness and cessation in this very moment
Insight Meditation Society - Retreat Center
2003-08-17 The Art Of Wise Effort 54:03
Aspects of wise effort are discussed, including reflections on unwise effort.
Insight Meditation Society - Retreat Center
1994-03-26 Taking Refuge 30:22
finding a place of comfort
Insight Meditation Society - Retreat Center
1994-03-30 Shamatha And Vipassana 34:27
calmly seeing into phenomena exactly as they are
Insight Meditation Society - Retreat Center
1994-04-12 Contentment 45:13
Transforming our sense of deprivation into contentment.
Insight Meditation Society - Retreat Center
1994-07-03 Transforming Anger 46:34
viewing our reactive conditioning as a passageway to freedom
Insight Meditation Society - Retreat Center
2006-12-31 The One And The Many 46:16
practicing with support, comfort and protection in community
Insight Meditation Society - Retreat Center
2004-08-23 Patience 50:43
Patience: relaxing into things as they are. Instead of resignation or passivity, patience is an alive quality that we can bring to all mind states, including our impatience.
Insight Meditation Society - Retreat Center
2001-03-13 Renunciation 48:25
Understanding the true meaning of renunciation. Renunciation is not what it sounds like.
Insight Meditation Society - Retreat Center

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