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Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
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I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
2004-08-28 Guided Metta Meditation 40:13
This is the fifth in a series of five talks/guided metta sessions. This one emphasizes metta in all categories, including all beings.
Insight Meditation Society - Retreat Center
2005-04-16 Instructions - Sitting Practice 1 31:54
Basic instructions on breath meditation.
Insight Meditation Society - Retreat Center
2005-04-17 Instructions - Sitting Practice 2 37:12
Expanding beyond the breath.
Insight Meditation Society - Retreat Center
2005-08-13 Illuminating The Path 48:54
The Buddha called the practice the path of awakening, yet we can't always see where we're going. This talk addresses making the path visible.
Insight Meditation Society - Retreat Center
2005-08-17 Hungry Ghost Mind 43:21
Hungry Ghost Mind is a state of deprivation, need, & want. Identifying & working skillfully with this mental state is discussed in this talk.
Insight Meditation Society - Retreat Center
2006-03-19 The Path Made Visible 41:49
Awareness illuminates the path of awakening. Our understanding of what the path is deepens simultaneously with our practice.
Insight Meditation Society - Retreat Center
2006-03-21 What Is Faith? 51:13
Faith is not magical but grows in the light of understanding and experience. Faith enables us to embrace the obstacles and imperfections our life brings.
Cambridge Insight Meditation Center
2006-03-23 Heavenly Messengers 40:01
The heavenly messengers awaken us from delusion and complacency. They invite us to discover enduring wisdom and freedom.
Insight Meditation Society - Retreat Center
1992-03-23 Pleasure, Pain, Joy 35:21
opening to all experiences in an intimate way
Insight Meditation Society - Retreat Center
1992-03-25 The Possibility Of Stopping 30:06
coming to inner stillness and cessation in this very moment
Insight Meditation Society - Retreat Center

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