Donate  |   Contact

The greatest gift is the
gift of the teachings
 
Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
Donate to Narayan Helen Liebenson
I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
1975-01-01 Working With Emotions 50:34
meditative approaches to working with difficult emotions
Insight Meditation Society - Retreat Center
1975-01-01 Attachment And Connection 46:49
discerning the difference between connection (with oneself, others, the world) and attachment
Insight Meditation Society - Retreat Center
1998-03-15 Studying The Self And Forgetting The Self 46:12
Exploration of what it means to study the self.
Insight Meditation Society - Retreat Center
1999-05-13 The Freedom Of Equanimity 57:19
what equanimity is and how it relates to the eight worldly Dharmas
Insight Meditation Society - Retreat Center
2003-08-19 Training The Heart 55:21
Through the use of Thai Forest stories, this talk discusses ways and aspects of the importance of training the heart and taming the mind.
Insight Meditation Society - Retreat Center
1999-03-24 What Is Investigation? 48:40
a discussion of meditative investigation and methods
Insight Meditation Society - Retreat Center
1999-05-09 The 7 Factors Of Awakening 64:16
a description of each one of the seven factors: mindfulness, investigation, energy, joy, calm, concentration and equanimity
Insight Meditation Society - Retreat Center
2000-03-09 Self Knowledge And Selflessness 46:46
The path of awareness and the discovery of no self.
Insight Meditation Society - Retreat Center
2007-01-03 The Risk Of Mindfulness 37:04
To be mindful is oftentimes perceived as a risk because it challenges our habits. By taking the risk of being present with all things, we move from the known to the unknown.
Insight Meditation Society - Retreat Center
2006-05-04 Sacred Idleness 47:43
As we deepen in practice we learn to love stillness and understand the wisdom of non-doing. From this stillness profound insight is born.
Spirit Rock Meditation Center

Creative
                             Commons Logo