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Narayan Helen Liebenson's Dharma Talks
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I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
2004-08-26 Guided Metta Meditation: III 31:37
This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.
Insight Meditation Society - Retreat Center

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