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Pat Coffey's Dharma Talks
Pat Coffey
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2014-05-03 Challenging the Energies: Our Organism Loving Itself 61:12
Survival warrants the arising of certain energies. They are not our enemies. If we treat them as such we are continuing the internal warfare and struggle. By seeing energies like lust, fear, hatred, worry, sleepiness and doubt as our organism loving itself we elicit self compassion and understanding....the perfect healing energies and perspective to then move forward into greater ease and connection with all life.
Insight Meditation Community of Washington DC 2014 IMCW Spring Retreat: Intimacy with Life
2013-12-31 Morning Instruction - Question and Response 12:46
Insight Meditation Community of Washington DC 2013 IMCW New Year's Retreat: Awakening the Heart of Compassion
2013-12-31 Morning Guided Meditation 29:45
Insight Meditation Community of Washington DC 2013 IMCW New Year's Retreat: Awakening the Heart of Compassion
2013-12-30 Guided Metta Meditation 36:08
Insight Meditation Community of Washington DC 2013 IMCW New Year's Retreat: Awakening the Heart of Compassion
2013-12-29 Morning Instructions - Question and Response 15:20
Insight Meditation Community of Washington DC 2013 IMCW New Year's Retreat: Awakening the Heart of Compassion
2013-12-28 Befriending Challenging Energies - Our Limbic Lovers 58:49
Insight Meditation Community of Washington DC 2013 IMCW New Year's Retreat: Awakening the Heart of Compassion
2013-12-21 Morning Instructions 41:36
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind
2013-12-19 Working With Challenging Energies: A Fresh Perspective 65:46
The hindrances are not enemies to be pushed aside. Their deepest intention is to protect us...albeit in misguided ways. Attending and befriending these energies is the pathway to stronger concentration and internal healing.
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind
2013-12-19 Morning Instructions 43:03
These instructions accentuate relaxation and self compassion creating a sense of ease for the concentration practices
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind
2013-11-30 The Great Divide 65:18
Healing separation is the heart of practice...internal and external.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat

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