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The greatest gift is the
gift of the teachings
 
Pat Coffey's Dharma Talks
Pat Coffey
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2016-11-10 Meditation: Equanimity 28:52
Insight Meditation Community of Washington DC 2016 IMCW Fall Retreat: Intimacy with Life
2016-11-08 The Factors of Enlightenment 68:54
Insight Meditation Community of Washington DC 2016 IMCW Fall Retreat: Intimacy with Life
2016-11-07 Meditation: Metta - Heart Practice 32:00
Insight Meditation Community of Washington DC 2016 IMCW Fall Retreat: Intimacy with Life
2016-08-23 Life's Challenging Energies 60:53
As our practice matures we are encouraged to cultivate healthier more compassionate relationships with those energies of life that obscure our natural perfected heart. In this talk we explore the origins of these energies and a perspective on them that creates harmony both inside and out.
Spirit Rock Meditation Center Concentration Retreat
2015-06-15 Bodhicitta: The Awakened Heart Mind 67:04
The power of Bodhicitta, we cultivated is a powerful antidote to greed, ill will and delusion
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students
2015-06-15 Basic meditation instructions for the first day of retreat 54:06
Basic meditation instructions that includes special attention to relaxation and sacred "pause" of awakening.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students
2015-06-14 Guided Loving Kindness Meditation 41:31
Extending loving kindness to self
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students
2015-06-13 Meditation Instructions - Day Three 57:23
Includes emphasis on emotions
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students
2015-06-12 Challenging Energies Of Life and Practice 66:02
Cultivating a kindly accepting relationship with the challenging energies of life - is essential to happiness and freedom. In this talk we explore those energies and offer practical methods of working with them.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students
2015-06-11 Basic Meditation Instructions 1:10:48
Includes special attention to relaxation and the "sacred" pause of awakening
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

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