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The greatest gift is the
gift of the teachings
Pat Coffey's Dharma Talks
Pat Coffey
2013-12-19 Working With Challenging Energies: A Fresh Perspective 65:46
The hindrances are not enemies to be pushed aside. Their deepest intention is to protect us...albeit in misguided ways. Attending and befriending these energies is the pathway to stronger concentration and internal healing.
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind

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