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Phillip Moffitt's Dharma Talks
Phillip Moffitt
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at:
2012-08-18 How Intention and Energy Support Concentration 62:40
Collecting and unifying the mind requires both the immediacy of intention and the energy for patience and persistence. Developing clarity of intention and utilizing the three kind of energy may deepen your experience of concentration.
Spirit Rock Meditation Center Concentration Retreat
2012-08-16 Morning Instructions: Day Three 56:17
Spirit Rock Meditation Center Concentration Retreat
2012-08-14 Getting To Know the Neighborhood of Concentration 64:55
There are many aspects and dimensions that are part of what we call concentration. Rather than take a fixed view of what your concentration practice is supposed to be like, why not take a tour of the neighborhood?
Spirit Rock Meditation Center Concentration Retreat
2012-07-09 Living Skillfully With the Difficult 59:56
Spirit Rock Meditation Center Monday and Wednesday Talks
2012-05-11 Talk and Meditation on Mindfulness of Emotions 63:43
Skillful and unskillful ways to be mindful of emotions. Common misperceptions that make working with emotions difficult in meditation.
Spirit Rock Meditation Center Mindfulness Yoga & Meditation Training Program (Retreat 3)
2012-01-02 The New You in the New Year 60:27
How mindfulness and compassion facilitate change. Change can be external or internal and be of three types.
Spirit Rock Meditation Center
2012-01-02 Meditation Lead: Grounding the wind element in the earth element. 42:20
Spirit Rock Meditation Center
2011-10-27 The Empowerment of Equanimity 65:19
Spirit Rock Meditation Center Fall Insight Retreat
2011-09-15 Meditation with Instructions 17:35
Renunciation and earth and air elements; guided meditation
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers Program (Retreat 2)
2011-04-30 Commitment to Intimacy, Equanimity & Continuity 65:39
The practice of samadhi requires commitment to wise effort towards concentration. it requires overcoming resistance to concentration, to be willing to feel intimacy with teh object. The fruit of commitment to concentration is one-pointed equanimity. Concentration can be considered om five different qualities from dedication to steadiness.
Spirit Rock Meditation Center Concentration

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