Phillip Moffitt's Dharma Talks
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42
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2008-05-13
Acknowledging The Elephant In The Room
2007-06-02
Beginner's Mind - The Bio-Suit
2009-04-23
Being Available for the Breath
2007-10-09
Breath Meditation
2009-04-23
Choosing to Walk the Path of Wisdom
2011-04-30
Commitment to Intimacy, Equanimity & Continuity
2008-06-05
Dancing With Life
2008-06-16
Dancing With Life
2010-06-04
Embodied Mindfulness as a Path to Liberation
2012-10-11
Emotional Chaos to Clarity
2011-04-26
Exploring the Three Dimensions of Concentration
2008-01-07
Faith, Intention & The Precepts: Three Steps To Deepen Your Practice
2011-01-29
Finding Ease with Emotions
2012-08-14
Getting To Know the Neighborhood of Concentration
2002-04-22
Gratitude And Trust
2012-08-18
How Intention and Energy Support Concentration
2011-03-28
How to Fully Receive Experience
2010-08-21
Jhana States: From Movement to Stillness
2012-07-09
Living Skillfully With the Difficult
2012-01-02
Meditation Lead: Grounding the wind element in the earth element.
2013-04-16
Meditation On Sustaining attention or awareness.
2011-09-15
Meditation with Instructions
2009-04-22
Metta for the Emotional Body
2012-08-20
Morning Instructions Day Seven
2012-08-16
Morning Instructions: Day Three
2009-02-18
Now That You Know, What Do You Know?
2009-02-02
Paradox Of Desire
2010-10-24
Patience and Determination Make Change Possible
2013-05-13
Patience and Perseverence
2003-03-17
Right Intention & Mixed Motives
2009-04-26
Rising and Falling of Sensation
2009-02-15
Second Noble Truth And The Hinderances
2012-05-11
Talk and Meditation on Mindfulness of Emotions
2008-12-03
The Embodied Journey
2011-10-27
The Empowerment of Equanimity
2013-04-18
The Metta Of Awareness and The Awareness of Metta
2007-11-08
The Mystery Of Stillness
2012-01-02
The New You in the New Year
2013-04-15
The Refuge In Awareness
2008-03-08
The Three Values Of Equanimity
1999-10-09
Using The Hindrances As Allies
2008-08-22
Why Exchange Sukkha For Dukkha
Phillip Moffitt
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana meditation and is the author of Dancing with Life, a book exploring the Buddha’s Four Noble Truths. More information can be found at: www.dharmawisdom.org. He is currently writing a book on skillful living.
1999-10-09
Using The Hindrances As Allies
60:33
The hindrances are mental states that obstruct our ability to
practice. In various distinct ways, they disrupt concentration and
distort awareness so that when they occur we are unable to see things
as they are. These states bring challenges yet as our practice
deepens and matures, they in fact become allies on the path.
