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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
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Rebecca Bradshaw has been practicing vipassana meditation since 1983, and teaching since 1993. She teaches frequently at the Insight Meditation Society in Barre, MA, where she leads the teen and young adult retreats and is a member of the annual Three Month Retreat team. She also teaches at other locales in the U.S., at Kyaswa Monastery in Myanmar (Burma) and a Spanish language retreat in Puerto Rico. Rebecca is the guiding teacher of the Insight Meditation Center of Pioneer Valley in Easthampton, MA (www.insightpv.org). She holds a master's degree in Counseling Psychology and works as a psychotherapist with meditators. Her teachings invite exploration of the convergence of lovingkindness and wisdom.
2013-03-18 Appreciative Joy 49:53
How appreciating others' happiness lessens the forces of envy and conceit in our hearts and encourages gratitude and contentment.
Insight Meditation Society - Forest Refuge March 2013 at IMS - Forest Refuge
2012-11-08 The Greatest Disappointment... Or Anicca and Letting Go. 60:50
Discussion the truth of impermanence and all its implication for life and letting go.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2012-11-02 Boredom 57:25
Discusses "hot" and "cool" boredom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2012-10-30 Introduction to Compassion Meditation 47:05
Contains a 15 minute introduction to the Brahmavihara of Compassion and a half hour guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2012-07-02 Metta - self and easy people - teen retreat 29:45
Instructions in loving kindness meditation for teen retreat
Insight Meditation Society - Retreat Center Teen Retreat
2012-07-01 Mindfulness Of Thought And Emotion 48:01
Learning how not to be ensnared by the thoughts and emotions; freedom without excluding anything. - Teen retreat
Insight Meditation Society - Retreat Center Teen Retreat
2012-04-21 Metta - Neutral and Difficult Person 30:06
Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-04-19 Being With Emotions With Kind Heartness Awareness. 54:19
How to bring mindfulness and kindness to emotions.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-02-02 Skillful Effort 54:21
How to make balanced effort, between the extremes of making no effort and striving
Insight Meditation Society - Forest Refuge February 2012 at IMS - Forest Refuge

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