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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
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Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of the Pioneer Valley (www.insightpv.org) in Easthampton, Massachusetts, and one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish."
2012-04-21 Metta - Neutral and Difficult Person 30:06
Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-04-19 Being With Emotions With Kind Heartness Awareness. 54:19
How to bring mindfulness and kindness to emotions.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-02-02 Skillful Effort 54:21
How to make balanced effort, between the extremes of making no effort and striving
Insight Meditation Society - Forest Refuge February 2012 at IMS - Forest Refuge
2011-12-22 Gratitude and generosity 52:41
Discusses gratitude as openhearted receiving and the many blessings of giving
Insight Meditation Society - Forest Refuge December 2011 at IMS - Forest Refuge
2011-11-15 Questions and Answers 61:25
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2011-11-04 Craving - Tanha - Second Noble Truth 59:09
Describes craving and practical ways we can be with it to develop understanding.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2011-06-09 Four Noble Truths 62:22
The Buddha's teaching on dukkha, cause of dukkha, freedom
Insight Meditation Society - Retreat Center Liberation of Mind and Heart: Insight Meditation Retreat
2011-06-02 Living With Metta, Dana and Sila Practice 60:55
Taking our metta hearts into the world - practicing giving and non-harming.
Insight Meditation Society - Retreat Center Loving Friendliness: Metta Retreat
2011-05-29 Assumptions About Love 54:52
Exploring metta and our assumptions about life and love.
Insight Meditation Society - Retreat Center Loving Friendliness: Metta Retreat

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