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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.
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2019-10-29 Morning Instructions - Thoughts 60:15
A review of basic instructions for vipassana meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-10-26 Metta Instruction - Self and Easy Person 56:10
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-07-28 Receiving Metta for oneself and sharing it with an easy person 42:33
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2019-07-27 Developing The Steady, Graceful and Confident Heart 59:16
How to stop arguing with reality.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2019-04-09 Balancing Effort In Practice 58:00
Avoiding the extremes of too little. effort or striving. Metta as an antidote
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat
2018-11-30 Developing the graceful heart. 62:06
Discuss ways to strengthen the quality of equanimity, increasing our ability to move through the world with grace and poise.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-11-23 Exploring not-self in our own practice. 62:24
This talk describes various ways that we can explore the truth of not-self experientially in our own practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-11-16 Boredom and ordinariness. 57:36
Discusses the goal of practice as becoming more ordinary and how boredom can be a doorway into peace.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-11-05 Guided Standing Meditation 22:18
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-10-30 Morning Instructions - Emotions 44:22
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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