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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
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Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of the Pioneer Valley (www.insightpv.org) in Easthampton, Massachusetts, and one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish."
2006-07-01 Four Kinds Of Happiness 39:09
Described for teens four kinds of happiness the Buddha taught: living an ethical life, concentration, sense pleasures and peace.
Insight Meditation Society - Retreat Center Teen Retreat
2006-08-15 The Happpiness Of The Brahmaviharas 50:39
Developing lovingkindness, compassion, appreciative joy and equanimity brings happiness into our lives.
Insight Meditation Society - Retreat Center Vipassana Retreat for Ages 18 to 32
2006-09-22 The Four Noble Truths (75% Of Them) 63:09
Suffering, causes of suffering and freedom from suffering.
Insight Meditation Society - Retreat Center Vipassana Intensive Part 1A
2008-09-26 Balanced Effort 60:31
Avoiding extremes of no effort and striving, finding balance.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
1998-01-01 Meditación De La Respiración 29:25
(Guided Breath Meditation) Una meditación guiada en usar la respiración para desarrollar concentración y claridad.
Insight Meditation Society - Retreat Center New Year's Retreat (10 days)
1998-01-01 Meditación Del Amor Bondadoso 29:31
(Loving Kindness Meditation) Una meditación guiada en como cultivar un amor bondadoso hacia nosotros mismos, la familia y los amigos, y todos los seres del mundo.
Insight Meditation Society - Retreat Center New Year's Retreat (10 days)
2008-06-07 Relaxation, Curiosity And Mindfulness 58:01
How relaxation and curiosity support our journey to see the truth of how things are.
Insight Meditation Society - Retreat Center Insight Meditation Retreat
2008-06-11 Impermanence And Equanimity 56:48
This talk discusses how a deep understanding of change can lead to freedom.
Insight Meditation Society - Retreat Center Insight Meditation Retreat
2008-06-12 Metta 41:34
Metta with self, friend and difficult person
Insight Meditation Society - Retreat Center Insight Meditation Retreat
2008-06-01 Metta And Its Challenges; Exploration Of The Classic "Hindrances" In Relationship To Metta: Attached Love, Aversion, Sleeplessness, Restlessness, And Lust 61:28
Exploration of the classic “hindrances” in relationship to metta: attached love, aversion, sleeplessness, restlessness, and lust.
Insight Meditation Society - Retreat Center Loving Friendliness: Metta Retreat

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