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Sally Clough Armstrong's Dharma Talks
Sally Clough Armstrong
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Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
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2015-02-23 Brahma Vihara Day 23 44:08
Upekkha: Benefactor, Self and Difficult Person
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-18 The Radiant Wheel - Dependent Origination 59:22
The 12 links of Dependent Origination show us how suffering is created out of ignorance. Attending mindfully to any part of this process can bring more freedom and ease into our lives.
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-17 Brahma Vihara Day 17 48:31
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-13 Morning Instructions #13 45:53
Basic Instruction Reminder - Continuity of Practice and Relaxation of Mind and Body
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-12 Working with the Discursive Mind 55:40
Papanca is the Pali word for the Mind that observes, fantasizes and tells stories. Often these mind states are accompanied by craving, aversion and a strong sense of self. Bringing mindfulness and compassion to this experience can help us lesson how often we get lost in it.
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-09 Brahma Vihara Day #9 44:02
Metta - Neutral Person
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-08 Morning Instructions Day #7 20:58
Standing Meditation
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-07 Mindfulness includes everything, including star showers 55:50
Samma sati, or true mindfulness, is more than just awareness of the moment. It brings wisdom and wise response to our moment to moment experience.
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-03 Brahma Vihara Practice Day 3 45:52
Metta for self & benefactor.
Spirit Rock Meditation Center February Insight Meditation Retreat
2015-02-02 Morning Instructions Day 2 28:27
A guided meditation on body scanning and awareness of sound
Spirit Rock Meditation Center February Insight Meditation Retreat

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