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Sally Clough Armstrong's Dharma Talks
Sally Clough Armstrong
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Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
2012-08-21 Gladdening the Heart, Training the Mind 54:39
As we do the practice of samatha (tranquility) meditation, it is important not to strive towards any particular experience but rather to see the practice as a training of the mind that leads to well being and happiness here and now.
Spirit Rock Meditation Center Concentration Retreat

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