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Choosing Kindness Rather Than Judging
2008-02-10 Choosing Kindness Rather Than Judging 58:58
Sally Armstrong
Many of us have internalized the message that we are not ok. To begin to be free of this distorted view, we need to understand how it became formed and why it no longer serves us. It is important to bring humor and kindness to this practice.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

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