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The greatest gift is the
gift of the teachings
 
The Practice of Metta
2009-07-18 The Practice of Metta 48:58
Sally Armstrong
Metta, or loving-kindness, is the practice of cultivating a friendly and accepting attitude towards ourselves, our experience and all other beings. As we cultivate this quality through intensive practice, we can find that it can become our default response to life, rather than the conditioned habits of aversion, fear or grasping.
Spirit Rock Meditation Center Metta Retreat

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