Shaila Catherine, has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity. Shaila Catherine has practiced under the guidance of Venerable Pa-Auk Sayadaw since 2006; she authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to western practitioners. She is the founder of Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley.
What do we need to know, understand, investigate, and realize through our meditation practice? In the Anguttara Nikaya. VI, 63, the Buddha described six things that should be known in six ways. The six things to be known include desires, feelings, perceptions, taints, kamma (actions of body speech and mind), and suffering. Each can be known through their presence, conditioned origin, diversity, outcome, cessation, and way to cessation. This talk explores the structure and details of this brief sutta teaching, and proposes a practical approach to investigating the mind and our relationship with life.