Shaila Catherine, has been practicing meditation since 1980, with more than eight years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila has dedicated several years to studying with masters in India, Nepal and Thailand, completed a one year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity. Shaila Catherine has practiced under the guidance of Venerable Pa-Auk Sayadaw since 2006; she authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to western practitioners. She is the founder of Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley.
This talk introduces a series of talks on the theme of happiness, and addresses a tension found in Buddhism between teachings that emphasis suffering, and teachings that encourage profound joy. In the Buddha's teachings a distinction is made between sensual pleasures, and pleasures that develop through wholesome states of virtue, renunciation, concentration, or insight. Happiness can be supportive for practice, and this talk encourages us to enjoy meditation, to open to natural pleasures, and to cultivate delight in the dhamma, but we must understand if the support for our joy is skillful. By reflecting on our virtuous acts, generosity, and meritorious deeds, and by recollecting the noble qualities of the Buddha, we can delight the mind, stimulate self-respect and self-esteem, and inspire our practice with a wholesome source of joy.