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Sharda Rogell's Dharma Talks
Sharda Rogell
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My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
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2008-11-11 Wise Action Through Understanding The Mind 48:19
Knowing what thoughts to follow and what thoughts not to follow gives shape to our reality and illuminates the law of karma. A simple explanation of this law and how it leads to wise choices and action.
Spirit Rock Meditation Center Embodied Presence
2008-11-08 Four Flavors Of Love 57:54
An invitation to allow your heart to be touched and moved by all of life - not to transcend too soon. We can be guided by the four brahma viharas.
Spirit Rock Meditation Center Embodied Presence
2008-11-07 Freedom From Self-Rejection 55:01
An exploration of the freedom that is accessible through the recognition of the self-rejecting patterns of mind.
Spirit Rock Meditation Center Embodied Presence
2008-11-06 A Journey To Now With Mindfulness And Concentration 59:01
An overview of the qualities of mindfulness as an expression of the awakening mind and heart.
Spirit Rock Meditation Center Embodied Presence
2008-07-16 The Firm Ground Of Equanimity 57:33
Spirit Rock Meditation Center Metta
2008-07-12 The Play Of Love And Equanimity 46:48
Metta (lovingkindness) is a mind-turning practice, directing our heart and mind towards love and equanimity. How can we support ourselves to make this transformative turn?
Spirit Rock Meditation Center Metta
2008-06-19 Transforming Suffering into Happiness 64:54
The Buddha's main instruction to us is how to 'turn our mind' toward that which is good and wholesome and brings the deepest happiness and peace. How do we do that?
Gaia House Insight Meditation And Contemplative Inquiry
2008-06-17 Guided Meditation on Equanimity 31:00
Gaia House Insight Meditation And Contemplative Inquiry
2008-06-16 Being Embodied with Mindfulness 53:30
When awareness mingles with sensations in the body, it is like returning home after a long journey. So why is it so hard to rest in the immediacy of our experience called 'body'?
Gaia House Insight Meditation And Contemplative Inquiry
2008-06-14 Leaving Your Comfort Zone 47:30
To live freshly we will need to go beyond all that is known and familiar to us, which we avoid at all costs. Why do we hold on so tightly when what we are longing for is in the relaxation and letting go?
Gaia House Insight Meditation And Contemplative Inquiry

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