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Sharda Rogell's Dharma Talks
Sharda Rogell
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My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
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2010-07-22 The Wisdom of Equanimity and Compassion 56:24
When we see the world through the veil of our ego, our love flows in distorted and confused ways. Through mindfulness and metta and insight we can begin to understand these conditioned patterns and transform them into love and connection.
Spirit Rock Meditation Center Metta Retreat
2010-03-26 "Oh no, I'm still here." Practice continues. 47:48
To integrate our practice, we need to keep applying the wisdom of our insights we gain from our sitting practice, retreats, and life experience. In this way, we come to terms with the different aspects of our personality, the aaspects we like and don't like.
Spirit Rock Meditation Center March 2010 Month Long
2010-03-18 Disenchantment with the World/Turning towards Liberation 50:31
Realizing clearly that things don't bring lasting satisfaction, we become disenchanted with reaching out to things; the energy that was bound up with clinging is there, released towards liberation.
Spirit Rock Meditation Center March 2010 Month Long
2010-03-12 Beyond Rapture 47:46
Spirit Rock Meditation Center March 2010 Month Long
2010-03-05 The Risk of Being Present 47:25
Our practice invites us to return to the present moment - yet in order to be here, we must let go of everything and enter this moment unburdened. Are we willing? If so, we will discover our true refuge - that which is utterly reliable.
Spirit Rock Meditation Center March 2010 Month Long
2010-02-24 Essential Dharma Part I- Class 1, Part 2 38:54
Essential Dharma Part I- Class 1, Part 2
Spirit Rock Meditation Center Essential Dharma Part I
2010-01-01 Turning Towards Our Innate Goodness 52:42
Spirit Rock Meditation Center New Years
2009-12-28 An Uncontentious Mind 52:40
Spirit Rock Meditation Center Monday and Wednesday Talks
2009-12-28 The Uncontentious Mind 52:40
To be mindful of our present experience along with our gentle breath, can allow us to free our grasping and ill will, and allow us to feel the conditions that come and go like ocean waves.
Spirit Rock Meditation Center New Years
2009-11-28 Trust And Letting Go Into The Unknown 58:54
A talk given on a weekend retreat. With Trust as our main support, we begin to let go of our hopes and fears and drop into the truth of uncertainty. This is the doorway to freedom.
Insight Meditation Society - Retreat Center Living an Awakened Life: Insight Meditation Weekend

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