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Sharda Rogell's Dharma Talks
Sharda Rogell
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My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
2007-06-13 Shining Light on the Body 55:43
Sometimes mindfulness of the body is neglected for more exalted meditation experiences. However, the first foundation of mindfulness points to the importance of grounding in the body as a central support for presence and connection to our experience, which allows for a deeper investigation into the nature of things.
Gaia House Insight Meditation and Contemplative Enquiry

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