Sharda Rogell's Dharma Talks
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180
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2010-03-26
"Oh no, I'm still here." Practice continues.
2004-01-21
7Th Guided Metta: Introducing Compassion
2008-11-06
A Journey To Now With Mindfulness And Concentration
2007-07-17
A Purified Heart
2007-06-14
Accessing Limitless Freedom
2003-08-29
All We Want Is To Be Where We Are
2012-01-21
An Overview of the Eightfold Path
2009-12-28
An Uncontentious Mind
2006-07-20
Anatta And Our Personality
2011-09-28
Anatta – Embracing our Personalities with Wise View
2012-03-30
Awakening Love
2011-12-22
Awakening the Higher Mind
2011-09-27
Awakening the Wisdom Mind
1998-04-27
Awareness Is Love
2007-11-03
Becoming Unhindered: The Five Difficult Mind States
2008-06-16
Being Embodied with Mindfulness
2010-03-12
Beyond Rapture
2009-11-05
Buddha's Teaching on Cultivating the Mind
2001-01-02
Can My Eyes Truly See?
2004-01-03
Choosing Happiness
2009-05-14
Choosing the Path to Freedom
1997-08-15
Compassion
2004-01-22
Compassion: I Wanna Be Kwan Yin
2004-01-12
Concentration Is Not About Effort
2009-04-12
Confronting Reality
2007-01-01
Control: How Much Do I Have?
2009-10-08
Controlling This Difficult Mind Of Ours
1994-01-01
Creating Conditions For Happiness
2003-12-30
Cultivating The Beautiful
2011-09-26
Deeply Reflecting on Impermanence in Our Human Condition
2010-03-18
Disenchantment with the World/Turning towards Liberation
2003-08-15
Don't Take It Personally
2006-09-01
Dukka And Its End
2005-10-24
Dukkha And Its End: Revelations Of The First Noble Truth
2005-09-02
Embracing The Hindrances: An Illogical Happiness
1999-07-25
Embracing Wholeness
1998-08-19
Emotions: Finding Their Place In The Nature Of Things
1994-04-27
Emptiness And Friendship
2000-12-30
Equanimity
2004-01-29
Equanimity
2004-01-29
Equanimity
2002-01-05
Equanimity & Wise Action
2007-10-21
Equanimity And Mindfulness Of Body
2010-02-24
Essential Dharma Part I- Class 1, Part 2
2013-02-12
Essential Dharma, Part 2, Week 6, B
2010-12-30
Expanding Beyond our Limited Storyline
2005-03-04
Exploring Balanced Effort
2011-09-29
Exploring Happiness that Leads to More Happiness
2012-01-20
Expressing the Awakened Heart/Mind
2013-01-03
Factors of Awakening - Equanimity
2012-12-30
Factors of Awakening - Joy
1991-08-12
Faith And Surrender
2011-09-03
Falling into the Dharma and Enjoying the Ride
2009-07-20
Finding Our True Refuge
2009-07-06
Finding Security Within Insecurity
2006-10-04
Five Difficult Mind States
2008-11-08
Four Flavors Of Love
2008-11-07
Freedom From Self-Rejection
2004-09-03
Freedom Through Non-Clinging
2004-03-05
From Judging To Spacious Mind
2009-05-15
Generating the Sacred in Our Lives
2009-09-04
Get Back To Reality
2011-09-24
Get Out of Your Head! Jump in. Get Wet.
2009-05-12
Guided Meditation on Compassion
2007-11-27
Guided Meditation On Equanimity
2008-06-17
Guided Meditation on Equanimity
2009-05-14
Guided Meditation on Lovingkindness
1995-03-01
Guided Metta Meditation
2004-01-11
Guided Metta: Difficult Person
2004-01-28
Guided Metta: Introducing Equanimity
2009-05-11
Holding On. Afraid to Let Go
2002-12-31
I Wanna Be Kwan Yin
2009-05-10
In-Body Presence
2006-12-28
Including Suffering (Dukkha)
2000-04-28
Increasing Our Capacity For Life
2010-11-02
Inner and Outer Refuge: Opening the Rose
2012-01-03
Join the Dance of Life
2001-08-16
Jump Into Beingness
2009-01-01
Knowing Limitless Freedom
2005-11-21
Knowing Mind As Mind
2011-08-14
Last Morning Talk
1999-08-27
Leaning Into The Stillpoint
2007-11-11
Leaving Your Comfort Zone
2007-12-29
Leaving Your Comfort Zone
2002-01-01
Leaving Your Comfort Zone
2008-06-14
Leaving Your Comfort Zone
2012-04-14
Living Life as a River Flows
2006-06-14
Love
2011-03-31
Love's House: Discovering Your True Identity
2006-07-11
Metta: Freeing The Heart From Clinging
2009-05-10
Morning Instruction 1 - Breath
2009-05-11
Morning Instruction 2 - Body
2009-05-12
Morning Instruction 3 - Emotions
2009-05-13
Morning Instruction 4 - Thoughts
2009-05-14
Morning Instruction 5 - Feeling Tone
2009-05-15
Morning Instruction 6 - Selflessness
2011-03-29
Nudging the Mind Back Home
1995-03-01
On Becoming Ourselves
2008-06-13
Opening Talk for Insight Meditation and Contemplative Inquiry
2007-05-25
Opening The Door To Wisdom And Compassion
2006-06-12
Opening to the Truth with Mindfulness
1998-04-29
Original Mind
2006-10-11
Our Potential When Suffering Ceases
2010-11-05
Our Strategies Aren't Working: the Arising of Compassionate Heart
2009-05-12
Our Wisdom Heart
2005-05-09
Out Beyond Our Ideas Of Right And Wrong
2011-12-01
Poking Holes in Reality
2011-04-01
Pure Heart's Release
2005-10-26
Refashioning Ourselves With Clear Intention
2007-06-15
Refreshing Coolness is not Far Away
2000-08-16
Refuge
2006-06-17
Refuge in Awareness
1995-04-26
Reinforcing Patterns Of Loving
2000-08-13
Relating Wisely With The Things Of Life
2010-11-06
Relaxing the Fixated 'I'
2006-06-15
Restraint and Spontaneity
2005-11-08
Sakkaya Ditthi: Exploring Self-View
2007-11-25
Sakkaya Ditthi: Who Do I Take Myself To Be?
2008-12-28
Seeing Through The Storyteller
2006-04-16
Settling Into Mindfulness
1994-08-17
Shedding The Layers Of Fear
2007-06-13
Shining Light on the Body
2012-07-08
Simple Love
2007-06-11
Something About Love and Mystery
2012-10-22
Spiritual Bypassing
2001-03-01
Spontaneity- Why Nothing Can Be Different In This Instant
1999-04-26
Steering Our Boat - Wise Effort
2011-05-17
Stepping out of Grasping and Rejection into Freedom
2012-07-12
Sustaining Presence With Love
1992-08-19
Telling The Truth About Ourselves
2004-12-02
The Activity Of Rejecting Ourselves
2000-07-07
The Current Of True Being
2002-07-17
The Equanimous Heart
1999-04-28
The Final Resolution
2008-07-16
The Firm Ground Of Equanimity
1993-08-18
The Flowering Of Wisdom
2009-05-13
The Four Great Attachments
2009-07-08
The Freedom Beyond Grasping
2005-03-11
The Happiness Of Concentration
2001-08-12
The Invitation
2001-08-12
The Invitation
2011-01-08
The Noble Eight Fold Path (Adrianne Ross & Sharda Rogell)
2010-11-07
The Path Ahead: Integrating Our Life into our Practice
2008-01-02
The Path Of Dukkha Or The Path Of Sukha
2012-02-04
The Path To Living An Awakened Life
2008-07-12
The Play Of Love And Equanimity
2011-12-07
The Power of Mind Through Concentration
2011-03-26
The Protection of Mindfulness
1999-08-18
The Risk Of Being Present
2010-03-05
The Risk of Being Present
2007-10-26
The Tenderness Of Compassion
2009-12-28
The Uncontentious Mind
2009-01-28
The View Of The Heart Of The Great Mother
2010-07-22
The Wisdom of Equanimity and Compassion
2009-09-30
Too Restless And Tired To Meditate? What To Do?
2004-12-30
Touching New Dimensions Of Being
2010-11-03
Training the Mind; Aiming Towards Love
2008-06-19
Transforming Suffering into Happiness
1996-12-01
True Letting Go
2009-11-28
Trust And Letting Go Into The Unknown
2006-09-21
Turning The Mind Towards Awakening
2007-12-02
Turning The Mind Towards Equanimity
2010-01-01
Turning Towards Our Innate Goodness
2012-09-01
Unbinding our Heart and Mind
2005-03-18
Uncovering The Deeper Levels Of Equanimity
2011-01-06
Untangling Dukkha - 4 Noble Truths
1995-08-16
Untying The Knot Of "Me"
2011-05-21
Walking a Wise Path
2010-09-04
Welcome Everything, Push Away Nothing
2002-09-01
What Does It Mean To Respond With The Heart?
2007-11-18
What Is True Compassion?
2009-10-22
What Is True Equanimity?
2009-04-14
What Needs To Be Done: Wise Action and Karma
2002-07-14
When You Love Someone, Your Eyelashes Go Up And Down
2011-09-25
Where is the problem? Exploring A Wise Relationship to Things
2008-11-11
Wise Action Through Understanding The Mind
2000-08-23
Wise Restraint - A Personal Journey
1997-02-25
Wise Speech
2009-05-12
Working with Emotions
2004-07-12
Working With Obstacles To A Loving Heart
Sharda Rogell
My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
I care that students see through the illusory wall between formal meditation and their daily life. Then, what remains is a meditative attitude to all that occurs.
Vipassana practice helps us to become respectful and caring towards ourselves and others. This generates the conditions of mind and heart that allow us to awaken to the truth of who we are, rather than believing in our limited assumptions. As we see the impersonal nature of our own mind, we then experience a deep engagement with life that allows for a complete transformation of the heart. When we know this deeply, we can no longer unconsciously engage in actions that will lead to suffering and the ongoing destruction of our planet.
As a teacher, I am accessible and able to meet people at an intimate level. I am interested in how the language that we use can show where we are holding on. I look to the concepts about reality that people believe in as the key that unlocks the door to liberating insight. People can easily discount their experiences and forget that they hold the seeds to liberation, that the wisdom is already within them. As people speak what is in their hearts, affirmation brings about the confidence needed to take the next step, which can often seem confusing and daunting as one walks into the unknown territory of the mind.