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Sharda Rogell's Dharma Talks
Sharda Rogell
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My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
2014-07-14 Mudita- Empathetic Joy-Introduction and Guided 44:39
Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
Spirit Rock Meditation Center Metta Retreat

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