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The greatest gift is the
gift of the teachings
Sharda Rogell's Dharma Talks
Sharda Rogell
My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
2002-07-14 When You Love Someone, Your Eyelashes Go Up And Down 47:12
Metta practice works it's magic by reflecting back our momentary experience so we can see where we are still holding. Embracing these parts of ourselves leads us to the boundless heart of metta.
Spirit Rock Meditation Center

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