Donate  |   Contact

The greatest gift is the
gift of the teachings
 
Sharon Salzberg's Dharma Talks
Sharon Salzberg
The most compelling part of my practice right now comes in the form of my writing. For a long time, I've focused my teaching and writing on lovingkindness. Now as I look more deeply into lovingkindness, I find that it actually rests on another foundation, the expression of faith.
1996-02-08 Brahma Viharas 54:33
instructions on the Buddha's meditation on cultivating the four Brahma Viharas--lovingkindness, compassion, sympathetic joy, and equanimity
Insight Meditation Society - Retreat Center
1986-11-20 Rapture 44:19
developing rapture through wise attention, care, and contemplations
Insight Meditation Society - Retreat Center
1988-12-02 Equanimity 47:40
learning about the resiliency and pliability of our minds, about our resistance and armoring, and the fullness of understanding completeness and harmony
Insight Meditation Society - Retreat Center
2007-02-02 Opening Talk Metta 2-2-07 57:43
Opening Talk
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat
2007-02-03 Metta 50:40
Metta
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat
2007-02-07 Aspiration 54:58
Aspiration
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat
2007-07-09 Five Hindrances 52:25
Five Hindrances
Insight Meditation Society - Retreat Center People of Color Retreat
2007-07-07 Opening Talk Poc 61:03
Opening Talk POC
Insight Meditation Society - Retreat Center People of Color Retreat
1989-11-23 Guided Lovingkindness Meditation 47:31
Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.
1993-12-06 Responding To Life With Equanimity 41:03
greeting the changes in our lives with balance

Creative
                             Commons Logo