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Steve Armstrong's Dharma Talks
Steve Armstrong
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My biding motivation for the practice of teaching is to share my interest, my understanding and my confidence in the Buddha's way for a balanced and deeply happy life. Given the pace of our culture and the direction in which it is going, mindfulness is essential to sanity. Since my first vipassana retreat in 1975, I've experienced the wisdom of sanity, peace and freedom.
1994-10-22 The Five Elements Of Right Effort 63:48
-"...couldn't you try just a little bit more?" - learning to recognize, develop and balance the 5 elements of effort: confidence, health, sincerity, energy and wisdom
Insight Meditation Society - Retreat Center

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