Steve Armstrong's Dharma Talks
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2010-02-07
Skillful Attitudes in Life and Practice
2009-10-15
Understanding Vipassana Insights: Impermanence, Unsatisfactoriness, Not-Self
2009-10-11
Opening Talk: Aspiration, Format, Training, What you need to know
2009-10-08
Parami: A Life of Dhamma
2009-10-06
Vipassana Insights
2009-10-04
Practice with Right Attitude
2009-10-02
Opening Talk: "Aspiration, Practice as Training, Preparations for Practice"
2009-09-27
Mind as Medicine
2009-08-15
Parami - A Life of Dhamma
2009-08-15
Morning Instructions, Guided Sit, Q&A with Kamala
2009-08-14
Morning Instructions, Guided Sit, Q&A
2009-08-13
Four Noble Truths
2009-08-10
Morning Instructions with Q&A
2009-08-09
Understanding the Defilements
2009-08-09
Morning Instructions with Q&A
2009-08-07
Opening Talk
2009-07-30
Parami: A Life of Dhamma
2009-07-26
Understanding Liberation by Uprroting the Defilements
2009-07-04
Morning Chanting of Three Refuges and Eight Practice Precepts
2009-07-04
Jumping Mouse, Commentary on a Native American Story of Spiritual Transformation
2009-07-01
Aspiration, Knowledge, Wisdom
2009-06-27
Seven Factors of Enlightenment
2009-06-17
Seven Factors of Enlightenment
2009-06-15
Awakening and Developing Faith
2009-04-18
Taking The Practice Home, From Dhamma Bingeing to a Dhamma Lifestyle, Qs ...
2009-04-17
Four Noble Truths
2009-04-16
2nd AM Qs and As, Working with Wandering Mind, Pain, Cognitive Activities ...
2009-04-15
1st AM Qs & As, Working with Sleepiness, Noting the Sequence of ...
2009-04-14
4th AM Qs and As: Dhamma bingeing/taking practice home,working with pain,"Not me, ...
2009-04-14
Where is the Middle Path in Life, in Practice, in the Mind
2009-04-10
Renunciation
2009-04-07
3rd AM Qs & As
2009-04-06
Equanimity and the Defilements
2009-04-05
1st AM Qs & As, Labeling, Guarding Sense Doors, Eye Contact, Noticing ...
2009-03-13
La scelta del Linguaggio: 5 Condizioni per la Retta Parola [Choice Words, ...
2009-03-13
Domande e risposte: La Pratica a casa. La Dana. Etc. [Q's & ...
2009-03-12
Mattina - Istruzioni 5° giorno [Day #5 AM Instructions]
2009-03-12
Mattina - Domande e risposte [Day #5 AM Q's & A's]
2009-03-11
Anatta: Non-Sé: "Non Io. Non ciò che è mio. Non chi Io ...
2009-03-11
Mattina - Istruzioni 4° giorno con gli Stati Mentali [Day #4 AM ...
2009-03-11
Mattina - Domande e risposte (Le 4 Realtà Fondamentali: Condizionate e Incondizionate) ...
2009-03-10
Mattina - Istruzioni 3° giorno con Intenzioni [Day #3 Instructions with Intentions]
2009-03-10
Mattina - Domande e risposte [Day #3 AM Q's & A's]
2009-03-09
Karma: Una Lezione dal Passato. Una Opportunità per il Futuro [Kamma, A ...
2009-03-08
Mattina - Istruzioni 1° giorno [Day #1 AM Instructions]
2009-03-08
Mattina - Domande e risposte [Day #1 AM Q's & A's]
2009-03-07
La Natura al Lavoro (La Consapevolezza e La Comprensione) [Nature at Work ...
2008-08-23
Vipassana Jhanas
2008-08-20
Arousing And Tranquilizing Factors Of Concentration
2008-08-14
Morning Instructions
2008-08-13
Four Noble Truths
2008-08-11
Morning Instructions
2008-08-10
Understanding The Defilements
2008-08-09
Introduction To Meditation Practice
2008-07-25
What Story Of Yourself Causes You Suffering?
2008-07-22
Kamma: A Lesson From The Past, An Opportunity For The Future
2008-07-19
Nature At Work
2007-08-11
Morning Instructions with Q&A
2007-08-11
Commentary On The Paramis
2007-08-10
Morning Instructions with Q&A
2007-08-10
Understanding Heartfelt Effort
2007-08-09
Morning Instructions Q&A
2007-08-08
Understanding The Four Noble Truths
2007-08-07
Morning Instructions / Q&A / Walking Instructions
2007-08-06
Understanding Defilements
2007-08-05
Second Morning Instructions with Q&A
2007-08-04
Further Sitting And Walking Instructions
2007-08-04
Mindfulness: Tranquility, Insight, Understanding
2007-08-03
Opening Talk - The Power Of Purification Retreat
2007-07-26
Understanding Insight: Dukkha And Anatta
2007-07-22
Understanding The Defilements
2007-05-18
Questions And Answers
2006-11-15
Awareness Practices For Home, Work And Play: Qualities Of A Good Human ...
2006-11-08
Development Of Wise Understanding
2004-02-23
The Four Protective Reflections
2003-08-15
Big Sky Mind Guided Meditation
2003-07-19
Four Protective Reflections
2002-12-05
Choice Words
2002-11-21
Anatta Characteristic
2001-11-03
Renunciation Paramis
2001-08-29
Paramis Series #7: Truthfulness
2001-08-28
Guided Meditation: Nature Of Mind
2001-08-27
Paramis Series #4: Wisdom
2001-08-26
Kamma
2001-08-20
Paramis Series #3: Renunciation
2001-08-12
Paramis Series #2: Morality
2001-08-11
The Four Noble Truths
2001-08-09
Paramis Series #5: Energy
2001-08-01
Morning Sitting Instructions with Kamala Masters
2001-08-01
Questions & Answers In The Morning
2001-08-01
Chanting And Sharing Of Merit
1999-09-14
Essential Dhamma #5: Anatta
1999-09-13
Essential Dhamma #4: Four Noble Truths
1999-09-12
Essential Dhamma #3: The Good Fortune Of Mindfulness
1999-09-11
Essential Dhamma #2: Three Pillars Of Dhamma
1999-09-10
Essential Dhamma #1: Three Refuges
1999-08-22
Identity + Insight
1999-08-20
Identity + Insight
1999-08-18
Identity + Insight: Comparing Mind
1999-08-16
Five Spiritual Faculties: Effort
1999-08-08
Essential Dhamma #6: Noble Eightfold Path
1999-08-01
Blessings, Aspirations, Renunciation, Mindfulness
1998-11-06
Hindrances As Opportunities
1998-10-02
Birth, Death And Practice
1998-07-03
The Five Aggregates
1997-11-27
Dharma Blessings
1997-11-20
The Great Debate: "Who Am I?"
1997-10-30
Eightfold Noble Path
1997-10-29
Guided Metta Meditation
1997-10-23
Death And The Deathless
1997-10-16
Aversion
1997-09-23
Beginning A Retreat
1997-07-14
Mindful Awareness Of Five Great Escapes
1997-07-05
Spacious Empty Mind
1996-08-24
Identity + Insight
1996-08-13
Meditative Insights
1996-07-01
Another Way Of Working With The Hindrances
1996-06-02
Metta Chanting In Pali
1995-12-02
Settling On The Path
1995-07-23
Clear Cutting Of Difficulties
1995-06-09
Vipassana Retreat (4 Tapes) - II
1995-06-08
Vipassana Retreat (4 Tapes) - I
1995-06-04
Vipassana Retreat (4 Tapes) - IV
1995-06-01
Vipassana Retreat (4 Tapes) - III
1994-11-29
Guided Equanimity Meditation
1994-11-26
Commentary On "Jumping Mouse"
1994-11-20
"...See Here How Everything Leads Up To This Day..."
1994-11-12
... That's Where I'm Going To Make My Happy Home
1994-10-29
"...Turn On Your Live Light"
1994-10-22
The Five Elements Of Right Effort
1994-10-15
... One Way Or Another ...
1994-10-01
... It Could Be An Illusion
1994-09-25
Happiness: An Overview Of Dharma Practice
1994-07-11
Universal Insights
1994-07-07
Difficult Daze Of Dullness - Doubt
1994-07-05
The Gift Of Solitude
1993-12-09
Series On Happiness: Happiness Of Peace
1993-11-27
Series On Happiness: Happiness Of Insight Knowledge
1993-11-14
The Body: Heaven Or Hell?
1993-11-13
Series On Happiness: Happiness Of Absorption In Love
1993-10-20
Series On Happiness: Happiness Of A Pure Mind - part II
1993-10-13
Series On Happiness: Happiness Of Ethical Conduct
1993-10-13
Series On Happiness: Happiness Of A Pure Mind - part I
1993-10-02
Series On Happiness: Happiness Of Generosity
1993-09-24
Peace Of Sanctuary
1993-07-27
Metta: Lovingkindness
1993-04-01
Distractions Of Pure Mind
1993-03-21
Mindfulness In Daily Life
1993-03-06
Five Spiritual Faculties: Mind
1992-11-14
Five Spiritual Faculties: Wisdom
1992-11-04
Five Spiritual Faculties: Concentration
1992-10-28
Five Spiritual Faculties: Mindfulness
1992-10-03
Five Spiritual Faculties: Spiritual Confidence
1991-12-10
Development Of Paramis: What A Long Strong Trip
1991-11-26
Guided Meditation: Equanimity
1991-11-14
Trouble Ahead, Trouble Behind: Conceit, Craving, Confusion
1991-11-02
Confusion Of Clarity Of The Body
1991-10-21
"A Box Of Rain" - Reflections On Death
1991-10-09
Mental Factors Of Concentration
1991-10-02
Purification Of Mind/First Day Hardest
1990-12-11
Taking Refuge In The Sangha
1990-11-20
Anatta
1990-11-11
Jhana Factors vs Hindrances
1975-01-01
Full Sitting And Walking Instructions
Steve Armstrong
My biding motivation for the practice of teaching is to share my interest, my understanding and my confidence in the Buddha's way for a balanced and deeply happy life. Given the pace of our culture and the direction in which it is going, mindfulness is essential to sanity. Since my first vipassana retreat more than twenty-five years ago, I've experienced the wisdom of sanity, peace and freedom.
Now, the challenge in sharing the dhamma is to translate the Buddha's understanding into an idiom that speaks to the whole of our lives. As practice matures, the focus in guiding others shifts from informing the skeptic, inspiring the depressed and doubtful, soothing the suffering, energizing the lazy, cautioning the ambitious to discovering the subtler sources of suffering and happiness in our understanding and behavior. With deepening vipassana insight, students joyfully and confidently disentangle their minds.
In all of this, what sustains me as a teacher is the unwavering confidence that mindfulness is the source of our healing, sanity and freedom. Vipassana practice offers us a perspective on reality that is liberating, both personally and at every level of human interaction. Initially, my unwavering commitment was to the practice. Now my commitment includes service in sharing the dhamma and wherever possible informing, inspiring and encouraging others in the practice.