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The greatest gift is the
gift of the teachings
 
Sylvia Boorstein's Dharma Talks
Sylvia Boorstein
My greatest joy is giving the gift of love and hope through the dharma, knowing it is possible for humans to transform their hearts. These dharma gifts include paying attention, practicing clarity and kindness and addressing the suffering of the world--which, of course, includes ourselves.
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1992-02-13 Interrelationship Of Metta And Vipassana Practice 51:04
looking, in depth, at the techniques, underlying rationale, and fruits of both Metta & Vipassana practice
Spirit Rock Meditation Center
1992-02-10 Working With Hindrances In Metta Practice 59:52
exploring the subtle tensions and energies of the mind with a calm, loving steadiness
Spirit Rock Meditation Center
1991-10-03 Hindrances 57:57
exploring difficult mental states that ruffle the mind and obscure clarity
Spirit Rock Meditation Center
1991-02-06 Balance And Practice 57:01
keeping the goal of freedom in sight as you learn specific techniques for concentration and mindfulness
Spirit Rock Meditation Center
1991-02-03 The Four Noble Truths And The Eight Fold Path 53:39
Using Buddha's unique response to the fundamental problem of human existence--pain, change, loss--to face the truth about how life really is.
Spirit Rock Meditation Center
1991-01-05 Spiritual Practice In Daily Life 52:22
recognizing that the true aspect of our practice is "paying attention at all times, in all activities, at all rates of speed."
Spirit Rock Meditation Center
1990-07-13 The Foundations Of Mindfulness 50:04
honoring and exploring the traditional wisdom found in the Buddhist teachings of mindfulness
Spirit Rock Meditation Center
1990-04-27 Practicing Vipassana In The Spirit Of Metta 41:52
embracing the experience of life with the open arms of calm love
Spirit Rock Meditation Center
1990-04-20 Strengthening The Practice 49:01
Inspiring suggestions that encourage self confidence and support zeal in the practice.
Spirit Rock Meditation Center
1990-01-01 How This Practice Works 57:28
This talk presents the technical, meditative practice of mindfulness and LovingKindness in the context of the fullest sense of practice, the living of an awakened, purposeful life. If you are living intentionally, you can't be practicing wrong.

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