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The greatest gift is the
gift of the teachings
 
Sylvia Boorstein's Dharma Talks
Sylvia Boorstein
My greatest joy is giving the gift of love and hope through the dharma, knowing it is possible for humans to transform their hearts. These dharma gifts include paying attention, practicing clarity and kindness and addressing the suffering of the world--which, of course, includes ourselves.
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2013-05-29 The Foundations of Mindfulness: Why we Practice 51:05
Spirit Rock Meditation Center Monday and Wednesday Talks
2013-03-17 An Afternoon with Sylvia Boorstein: The Metta Sutta as the Complete Guide to Practice 2:36:31
We’ll use the Metta Sutta, The Buddha’s Sermon in Impartial Kindness, as the template overview for practicing liberation from suffering. We’ll have time to study the sermon, practice both mindfulness and lovingkindness meditation, and have discussions and Q&A about obstacles to practice. This program is suitable for beginners.
New York Insight Meditation Center An Afternoon with Sylvia Boorstein: The Metta Sutta as the Complete Guide to Practice
2013-03-06 Everything Happens 61:48
First 14 minutes was a baby blessing
Spirit Rock Meditation Center Monday and Wednesday Talks
2013-02-27 Gratitude as Wisdom Practice 66:44
Spirit Rock Meditation Center Monday and Wednesday Talks
2013-02-20 What Inspires Us 66:34
Spirit Rock Meditation Center Monday and Wednesday Talks
2013-02-13 Concentration, loving kindness, and peace. 55:27
Spirit Rock Meditation Center Monday and Wednesday Talks
2012-11-07 Equanimity 43:39
Equanimity is the underpinning of the other 3 Brahmaviharas. All manifest in meeting each moment fully and meeting each moment as a friend.
Spirit Rock Meditation Center Monday and Wednesday Talks
2012-10-31 Let it Be 53:28
Spirit Rock Meditation Center Monday and Wednesday Talks
2012-10-17 Don't Make Your Mind a Problem: III 27:01
Spirit Rock Meditation Center Trauma and Mindfulness: Continuing Class (5-week class series)
2012-10-17 Don't Make Your Mind a Problem:II 17:34
Spirit Rock Meditation Center Monday and Wednesday Talks

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