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The greatest gift is the
gift of the teachings
Sylvia Boorstein's Dharma Talks
Sylvia Boorstein
My greatest joy is giving the gift of love and hope through the dharma, knowing it is possible for humans to transform their hearts. These dharma gifts include paying attention, practicing clarity and kindness and addressing the suffering of the world--which, of course, includes ourselves.
1993-10-31 Day Of Metta 3:32:30
An in-depth experience of metta meditation in this three tape series.
Spirit Rock Meditation Center
Day Of Metta - I 63:43
Metta means boundless well wishing and perfect happiness.
Day Of Metta - II 56:48
Continuing instructions in the art of lovingkindness.
Day Of Metta - III 1:31:47
Cultivating Metta; instant first aid for the mind.

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