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Are You Brave Enough To Be Transformed By Lovingkindness?
2009-01-05 Are You Brave Enough To Be Transformed By Lovingkindness? 59:58
Sylvia Boorstein
Lovingkindness is presented as a "subset" of mindfulness: Attention to the third foundation of mindfulness, specifically the presence (or absence) of good will in the mind. Meditation is presented as a technique for letting go of all limiting stories (fixed views) that inhibit us from becoming the fully loving (and tolerant) people we could be.
Spirit Rock Meditation Center Metta

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