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How Mind Habits Change
2009-02-09 How Mind Habits Change 58:04
Sylvia Boorstein
Beginning with the hypothesis that the natural mind, unconfused by fixed views or hindrance energies, is clear and buoyant and conducive to happiness; this talk specifically details the ways in which concentration, mindfulness, effort and good will(Metta) work to lesson attachment to view and afflictive emotions.
Spirit Rock Meditation Center Insight Meditation February

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