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The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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2018-01-24 Part 2 of 3 – Freedom from Othering: Undoing the Myths that Imprison Us 48:52
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These three talks explore how we subscribe to societal myths and beliefs that perpetuate this “bad othering,” and “bad selfing.” They then guide us in bring a healing attention that can reveal the goodness that lives through all beings, and our innate connectedness. A core teaching is, “the boundary to who we include in our hearts is the boundary to our freedom.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2018-01-17 Meditation: Receiving Life with an Open Awareness 20:44
We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2018-01-17 Freedom from Othering: Undoing the Myths that Imprison Us – Part 1 46:54
A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These two talks explore how we subscribe to societal myths and beliefs that perpetuate this “bad othering,” and “bad selfing.” They then guide us in bring a healing attention that can reveal the goodness that lives through all beings, and our innate connectedness. A core teaching is, “the boundary to who we include in our hearts is the boundary to our freedom.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2018-01-10 Meditation: Space and Aliveness and Awareness 21:36
This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath opens us to the body as a field of aliveness. We then rest in the changing flow of experience, and the still presence that is our essence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2018-01-10 Winds of Homecoming: How Intention Frees Our Heart 50:41
The Buddha taught that we live our lives on the tip of intention, it is the seed of our future. This talk explores the difference between “limbic” intentions driven by grasping or fear, and intentions that are the call of our awakening heart. You will learn how to identify and shift from a “limbic” to wise intention, and several different ways you can more readily and regularly access your deepest aspiration.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2018-01-03 Three Gateways to Peace and Freedom 55:07
This talk explores the three archetypal refuges of truth, love and awareness. We look at the outer and inner aspects of each refuge, and then through guided reflections and a Refuge Ritual, deepen our commitment to the pathways that awaken our minds and free our hearts. NOTE: Includes a Refuge Ritual at the end of the talk – if you’d like to participate, you’ll need some red string. We use “Classic crochet thread, size 10 in red” about 36 inches per person – available at craft stores. Sing along with The Three Refuges Chant sheet (www.tarabrach.com/three-gateways-peace-freedom/)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2018-01-03 New Year’s Meditation: Awakening Loving Presence 22:26
Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to our inner life, and in widening circles, to our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2017-12-30 Trusting Who We Are (retreat talk) 62:32
The sign of spiritual freedom is a deep trust in our essential nature, and in the light of awareness that lives through all beings. This talk explores the conditioning that entraps us in a trance of separation and believing in a limited self. We then explore the evolutionary shift in identity that is possible as we deepen our attention and presence to the life that is here, and the loving awareness that is the source of existence.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion
2017-12-29 Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting 34:29
This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience. The meditation provides generous space between prompts for practice.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion
2017-12-28 Remembering and Choosing Loving Presence (retreat talk) 63:09
We are conditioned to go into a limbic trance—an emotional reactivity to life within and around us—that keeps us identified with a limited, separate sense of self. This talk helps us to identify the flags of trance, and to bring a healing attention that frees us to live our moments with creativity, wisdom and love. Includes the RAIN of Self-Compassion. (from the 2017 IMCW New Year’s Retreat)
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

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