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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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2015-11-18 Part 2: Awakening through Anger - The U-Turn to Freedom 53:36
While we have strong conditioning to react to aggression with more aggression, we have the capacity to pause, and instead deepen attention and connect to our natural wisdom and empathy. This talk looks at how we can directly engage in this evolutionary adaptation when we encounter trauma related conflict in our personal lives, and in a parallel way when groups of people who have been part of traumatizing conflict seek reconciliation and healing.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2015-11-11 Part 1: Awakening through Anger - The U-Turn to Freedom 1:23:20
Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2015-11-04 Compass of Our Heart 50:26
All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening hearts and minds. This talk explores the movement from egoic intention to liberating intention…the movement from “my will” to “my hearts will."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2015-10-21 Awakening Beyond Self 1:25:45
Suffering is our call to deepen attention and discover the truth of who we are beyond the identity of a separate, deficient self. This talk examines how thoughts, beliefs and emotions keep us trapped in a confining identity, and two pathways of practice that serve awakening and freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2015-10-15 Meditation: Radiant Empty Heart 38:01
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-12 Heart Meditation: Loving Presence 33:54
Lovingkindness (Metta) meditation begins with a smile meditation, then proceeds with calling on loving presence with someone easy to love, then self, others and extending out to the world.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-11 Freeing Ourselves by Loving Ourselves 64:36
In this human realm, healing and spiritual realization are rooted in awakening a love for the life that is here. This talk looks at our habit of feeling we should be different than we are, and the ways that mindfulness and self-compassion help enable us to not only embrace our inner life, but bring genuine healing to others.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Morning Instruction and Question/Response 10:05
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Morning Instruction and Meditation 30:00
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 10-Minute Basic Guided Meditation 10:30
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

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