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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
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2013-11-20 Accessing Innate Wisdom 1:24:52
Wisdom is an innate capacity, but often covered over by trance. This talk explores how we abandon ourselves as we busily seek ways to feel more worthy, loveable and safe. We then look at the pathway home, the radical non-doing and space of silence that allows wisdom and love to flow through.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2013-11-13 Part 2: Vulnerability, Intimacy, & Spiritual Awakening 1:22:24
We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2013-11-06 Part 1: Vulnerability, Intimacy, & Spiritual Awakening 1:29:13
We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2013-10-30 Healing Self-Doubt 1:22:57
Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree, most of us live with limiting beliefs about our own worthiness and goodness. This talk looks at the tenacity of self-doubt and the power of mindfulness, investigation and compassion in releasing its grip.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2013-10-24 Guided Heart Meditation: Taking Refuge in the Beloved 23:06
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life
2013-10-23 Wings of Homecoming 67:41
Part of incarnating is to feel separate and forget the mysterious oneness that is our home. This talk explores the two dimensions of awareness that when awakened reveal the openness, lucidity and love that expresses our true nature.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life
2013-10-22 Guided Meditation: Compassion Practice - Tonglen 28:56
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life
2013-10-20 Guided Forgiveness Practice 32:13
Instructions, then a guided forgiveness meditation.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life
2013-10-19 The Heartspace That is Our True Home (retreat talk) 64:37
(retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we discover the heartspace that holds this world. This talk explores the pathways of forgiveness, offering and letting in love, and gratitude that reveal the vastness of loving presence.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life
2013-10-16 Part 2: Happiness 1:25:49
This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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