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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
1998-07-14 The Eight-Fold Path 55:07
The Buddha offered a comprehensive guide to spiritual living. By reflecting on the interrelated facets of the path, we bring our practice alive in all domains.
Insight Meditation Society - Retreat Center

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