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Tara Brach's Dharma Talks
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
1996-04-30 Meditation-It's Not What You Think 51:36
our sense of being separate and inadequate is created and maintained through our stories about life. Learning how to recognize these stories with mindfulness and compassion reconnects us with our natural, awakened being.
Insight Meditation Society - Retreat Center

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