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The greatest gift is the
gift of the teachings
Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2001-01-01 Vipassana Meditation: Four Week Introductory Series - II 1:27:00
Week II - Mindfulness of Emotions Exploring ways of working with difficult inner weather systems.
Insight Meditation Community of Washington DC

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