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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2005-01-20 Pathways To Belonging - The Three Refuges 63:39
Explore bringing alive the refuges as our true nature, moment - to - moment experience and the field or relatedness. Includes guided reflections.
Spirit Rock Meditation Center

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