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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2014-07-23 Evening of Inquiry 1:16:55
In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Meditation: Coming Home to Your Breath 26:03
Evening of Inquiry 50:52
In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.

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