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Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 2 of 3)
2016-10-12 Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 2 of 3) 1:12:41
Tara Brach
The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series examines the process of radical self-honesty – the non-judgmental recognition of what’s going on inside us, and especially what has been outside of our conscious awareness. The second talk deepens this process with the practices of self-inquiry, looking directly into the one who is seeking truth. The third part explores the challenges and blessings of honesty in our relationships.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Meditation: Breath and Presence 18:32
For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence.
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 2 of 3) 54:09
The ground of the spiritual path is realizing the nature of reality and living our lives from this awakened heart and mind. The first of this three-part series examines the process of radical self-honesty – the non-judgmental recognition of what’s going on inside us, and especially what has been outside of our conscious awareness. The second talk deepens this process with the practices of self-inquiry, looking directly into the one who is seeking truth. The third part explores the challenges and blessings of honesty in our relationships.

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