Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Meditation: Getting Lost and Coming Back Here
2017-03-08 Meditation: Getting Lost and Coming Back Here 19:45
Tara Brach
This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re lost and relax back into the wakeful stillness – the Hereness – that is our true home. Our practice concludes with the beautiful poem “Lost” by David Wagoner.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

Creative Commons License